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Eating healthy is important for maintaining a good weight and overall well-being. However, for those who are underweight and trying to put on some pounds, it can be challenging to find the right foods to help them in their journey.

Fruits for Weight Gain

Fruits are delicious and full of nutrients that are necessary for our bodies. They are also an excellent source of energy, which makes them perfect for anyone trying to put on weight. Here are ten fruits that can help you achieve your weight gain goals:

Bananas

One medium banana can pack up to 100 calories. They are also rich in carbohydrates, potassium, and fiber, which makes them an excellent fuel source for individuals with fast metabolisms.

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Mangoes

Mangoes are high in natural sugars that can help add some extra carbohydrates to your diet. They are also rich in vitamins A, C, and B, which are essential for maintaining a healthy immune system.

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Avocado

This creamy fruit is a fantastic source of healthy fats and calories. Consumption of avocados can promote weight gain and aid in weight maintenance.

Papaya

Papaya is a tropical fruit that is rich in fiber, folate, and vitamin C. It is also low in calories, which makes it perfect for adding to your meals or smoothies when trying to gain weight.

Dates

If you have a sweet tooth, then dates might be the perfect fruit for you. They are high in calories and sugar, which makes them an excellent addition to your diet when trying to gain weight.

Apples

An apple a day will not only keep the doctor away, but it can also help you gain weight. Apples are high in fiber, which can make you feel fuller for longer and prevent you from snacking on unhealthy foods.

Cherry

Cherry is known for its rich, sweet taste, but it is also a fruit that can help you gain weight. They are high in calories and carbohydrates, and they can be an excellent addition to shakes and smoothies.

Berries

Berries such as strawberries, blueberries, and raspberries are excellent sources of vitamins, antioxidants, and minerals. They are also low in calories, which makes them a great snack when trying to gain weight.

Prunes

Prunes are a type of dried plums that are high in fiber, vitamins, and minerals. They can help improve digestion, regulate blood sugar levels, and they are an excellent source of calories for anyone trying to gain weight.

Watermelon

Watermelon is packed with nutrition and can help you gain weight healthily. It is a delicious and refreshing fruit that is low in calories but high in vitamins, minerals, and water content.

Incorporating these fruits into your diet can be an excellent way to boost your weight gain journey. However, before making any drastic changes to your diet, it is essential to speak with your healthcare provider to ensure that you are meeting your nutritional needs.

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