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Summer is here and we all know what that means - it’s time to bring out the bikinis and the shorts! But if you’re like most people, you might have put on some winter weight and are now scrambling to shed those extra pounds. Luckily, there are a few drinks that can help you in your weight loss journey. First up is ice-cold water. You might be wondering how something as simple as water can help you lose weight. But studies have shown that drinking water before meals can actually help you consume fewer calories, leading to weight loss. Plus, drinking cold water can also help boost your metabolism, helping you burn more calories throughout the day. Another drink that can help you lose weight is green tea. Green tea is loaded with antioxidants and has been shown to aid in weight loss. It contains catechins, which are known to increase the amount of energy your body uses and reduce the amount of fat your body stores. Plus, it’s delicious and can be enjoyed hot or cold. If you’re not a fan of green tea, another drink that can help you lose weight is black coffee. Similar to green tea, black coffee can help boost your metabolism, helping you burn more calories throughout the day. Plus, it’s a great way to energize yourself in the morning without consuming a ton of calories. But if you’re looking for something a little more refreshing, consider trying a weight loss smoothie. There are countless recipes out there, but a popular one includes blending together spinach, banana, pineapple, and almond milk. Not only is this smoothie tasty, but it’s also loaded with nutrients and can help you feel full for longer periods of time. Lastly, a drink that might surprise you in its weight loss capabilities is apple cider vinegar. While it might not be the most appealing drink, studies have shown that apple cider vinegar can help reduce belly fat and aid in weight loss. Just mix 1-2 tablespoons of apple cider vinegar with water, and drink it before meals. In conclusion, there are a variety of drinks that can help you in your weight loss journey. From ice-cold water to weight loss smoothies, there’s something for everyone. So next time you’re feeling thirsty, skip the sugary drinks and reach for one of these weight loss options instead. Your bikini body will thank you!
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