what happens if you don t eat enough protein after workout Pin on health & wellness

Working out is an essential part of staying healthy and fit, but did you know that what you do after a tough workout is just as important as the workout itself? When you exercise, your body undergoes a lot of stress, and it’s important to provide it with the right nutrients to help it recover. One essential nutrient that is crucial to post-workout recovery is protein. Protein is the building block of our muscles, and when we work out, we break down our muscle fibers. It is through the process of muscle protein synthesis that our muscles are repaired and rebuilt stronger than before. However, our bodies can only do this if we provide them with enough protein. That’s why it’s important to consume protein after a workout, ideally within 30 minutes to an hour. But how much protein should we be consuming after a workout? While there is no one-size-fits-all answer, it’s generally recommended to consume around 0.14-0.23 grams of protein per pound of body weight. So, if you weigh 150 pounds, you should aim to consume around 21-35 grams of protein after your workout. So, what are some good sources of protein to consume after a workout? Some great options include: - Whey protein: This fast-digesting protein is great for post-workout because it’s easily absorbed by the body. - Greek yogurt: Greek yogurt is a great source of protein and also contains carbohydrates, which are important for replenishing energy stores. - Eggs: Eggs are a great source of high-quality protein and also contain essential vitamins and minerals. - Chicken breast: Chicken breast is a lean protein source that is easy to cook and can be added to a variety of meals. - Tuna: Tuna is a great source of protein and also contains anti-inflammatory omega-3 fatty acids. It’s important to remember that protein shouldn’t be the only thing you’re consuming after a workout. Your body also needs carbohydrates to replenish energy stores, and hydration is crucial for overall recovery. If you don’t consume enough protein after a workout, you may experience some negative side effects. These can include muscle soreness and weakness, slower recovery time, and even decreased muscle mass over time. Additionally, not consuming enough protein can result in feeling more hungry between meals and snacking on unhealthy foods. In summary, consuming enough protein after a workout is crucial for muscle recovery and growth. Be sure to aim for around 0.14-0.23 grams of protein per pound of body weight and consider incorporating sources such as whey protein, Greek yogurt, eggs, chicken breast, and tuna into your post-workout meals. Remember to also consume carbohydrates and stay hydrated for optimal recovery.

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7 Things That Happen To Your Body When You Don’t Eat Enough Protein

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