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Hey there! Have you ever heard of IIFYM? If you’re looking to lose some body fat but don’t want to give up your favorite foods, this might just be the perfect plan for you! First things first, IIFYM stands for “if it fits your macros.” Macros refer to macronutrients - carbs, protein, and fat - that make up the calories in our diet. The idea behind IIFYM is that instead of strictly counting calories, you focus on hitting certain macro targets each day. This gives you more flexibility in your food choices while still allowing you to make progress toward your weight loss goals. So how do you figure out your macros? There are plenty of online calculators that can help you get started. Once you have your targets, you can start tracking your food intake using an app like MyFitnessPal. It takes a little bit of effort to get started, but once you get the hang of it, it becomes second nature. Now, you might be wondering if you can still have carbs on the IIFYM plan. The answer is a resounding yes! Carbs are actually a key part of any balanced diet. They provide us with energy and help keep us feeling full. The important thing is to make sure you’re hitting your macro targets for the day. If that means you have to scale back on carbs a bit, that’s okay. But you definitely don’t have to cut them out completely. Speaking of carbs, let’s take a look at the image above. It shows a breakdown of the carb cycle in our bodies. When we eat carbs, our body breaks them down into glucose, which is used for energy. Some of it is stored in our muscles and liver as glycogen, but any excess is eventually stored as fat. But what about fats? Can we convert them into carbs? The image below explains why this isn’t really possible. While some parts of fats can be used for energy, the actual process of turning fats into glucose is very inefficient. Plus, our bodies have a limited capacity for storing glucose, so any excess would once again end up being stored as fat. So there you have it - the basics of IIFYM and a little bit of science to back it up. If you’re looking for a way to lose weight without feeling deprived, I highly recommend giving it a try. And don’t forget - carbs are your friend!
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What Does IIFYM Mean? - A Guide To Flexible Dieting For Fat Loss – HeySpotMeGirl.com
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