can we eat upma for weight loss Delicious upma for weight loss
Looking for a healthy and tasty breakfast option that can also aid in weight loss? Look no further than upma, a popular Indian dish made from semolina and vegetables!
Benefits of Upma
Not only is upma delicious and filling, it also comes with a variety of health benefits. It is a good source of fiber, protein, and healthy carbohydrates, all of which are important nutrients for a healthy breakfast.
In addition, upma contains a number of vegetables such as carrots, peas, and onions, which provide essential vitamins and minerals. These vegetables also add to the dish’s low calorie count, making it an ideal choice for those who are looking to lose weight.
Preparing Upma
Preparing upma is quick and easy. Start by heating oil or ghee in a pan, and adding mustard seeds, urad dal, and chana dal. Once the seeds start crackling, add diced onions and green chilies, and sauté until the onions turn translucent. Then, add semolina and roast until it turns a light brown color.
Next, add chopped vegetables like carrots, peas, and capsicum, and cook for a few minutes. Finally, add water and let the mixture simmer until the semolina is fully cooked and the upma is nice and fluffy.
Ways to Enjoy Upma
Upma can be enjoyed in a variety of ways. Some people like to eat it hot and spicy, with a side of coconut chutney or sambar. Others like to add a dash of lemon juice or top it with grated cheese for a different flavor. And if you’re feeling extra indulgent, try frying upma balls in a little oil for a crunchy and delicious snack!
In conclusion, upma is a tasty and nutritious option for those looking for a healthy breakfast that can help with weight loss. With a variety of ways to prepare and enjoy it, upma is sure to become a staple of your morning routine!
If you are looking for Delicious Upma For Weight Loss - 7 Minute Simple Recipe you’ve visit to the right place. We have 5 Images about Delicious Upma For Weight Loss - 7 Minute Simple Recipe like Delicious Upma For Weight Loss - 7 Minute Simple Recipe, Delicious Upma For Weight Loss - 7 Minute Simple Recipe and also Delicious Upma For Weight Loss - 7 Minute Simple Recipe. Here it is:
Delicious Upma For Weight Loss - 7 Minute Simple Recipe
rebootwithnature.inupma oats
Delicious Upma For Weight Loss - 7 Minute Simple Recipe
rebootwithnature.inupma suji
These Are The Health Benefits Of Having Upma For Breakfast | HerZindagi
www.herzindagi.comupma rava wheat
Pin On Weight Loss Foods
www.pinterest.comloss
Top 10 Easily Available Indian Breakfast Options For Weight Loss | Nutrition By Lovneet
www.nutritionbylovneet.comupma rava sooji
Delicious upma for weight loss. Pin on weight loss foods. Upma suji